Bali Health Retreat Packages – Ayurvedic and Spa treatments

happy young beautiful couple enjoying head massage at the spa

Young couple receiving head massage at beauty spa

Bali Retreats

Ayurvedic and Spa treatments

Wellness Bali

Bali health retreat packages in the heart of Ubud that focuses on body, mind and spirit rejuvenation. With its team of onsite experts, including an Ayurvedic doctor and yoga instructor, the resort offers lifestyle programs that are tailored to address any specific health concerns you may have.

Tejas Spa at Adiwana Resort Jembawan, inspired by the holistic teachings of Ayurveda, the world’s oldest healing system originates from India. The treatments are personalised after identifying an individual’s Dosha.

A Health Practitioner will recommend and customize a program that can include a relaxation, rejuvenation, detoxification, health and wellness program. The yoga and meditation sessions are scheduled and based on your abilities.

The Tejas Spa at Adiwana Jembawan offers peace and tranquility with a large selection of massages. It is located in a beautiful tropical garden where there is a yoga pavilion, a special place.

The resort includes two fantastic swimming pools, just perfect for the morning exercise program or a leisurely afternoon spent reading a book. Surely this must be one of the best health retreats in Bali.

Abhyangam

Abhyangam is the principal healing tool and the mother of all massages in Ayurveda.It is known to have healing benefits by naturally harmonizing body, mind, and spirit. This treatment effectively detoxifies, nourishes and revitalizes your whole body to improve general wellness. It stimulates blood circulation, diminishes cellulite, enhances sleep quality, promotes vitality and reduces vata imbalances. It is recommended for the alleviation of stress, stiffness and arthritic backache.

Abhyanga oil massage

Abhyanga is a form of Ayurvedic medicine that involves massage of the body with Dosha-specific warm herb-infused oil. The oil is commonly pre-mixed with herbs for specific conditions. Traditionally, the base oil used is sesame.

Avagaha sweda bath

Avagaha sweda is a type of sudation in which the patient who has been given Abhyanga (herbal oil massage) is made to lie down to the neck level in a tub big enough to accommodate a person, filled with medicinal decoctions and other liquids.

Ayurveda rejuvenation

At the start of your rejuvenation program at Tejas Spa, you will receive a detailed consultation with our Ayurvedic practitioner who will confirm the influences of the doshas (vata, pitta, kapha) on your physical, mental and emotional health. You will take pleasure in a balancing open chakra massage then a therapeutic foot reflexology improves blood circulation and helps the body regain balance by allowing self-healing to take place, and relaxed with herbal bath. To conclude the treatment, savour a delectable luncheon or dinner of nutritionally balanced spa cuisine.

Ayurvedic facial

Ayurveda is one of the best solutions for regular skincare. Instead of opting for chemical-laden facials which provide a temporary glow, Ayurvedic facials help enhance radiance from within. An Ayurvedic facial is a relaxing, purifying, nourishing, hydrating and rejuvenating experience. It leaves you with a luminous glow you’ve always dreamed of.

Balinese boreh ritual

Balinese Boreh was created centuries ago, and it basically started with the Balinese rice farmers – after a day of working in the rice fields, these farmers made a mix known as boreh, using cinnamon, cloves, ginger, rice powder and other spices, forming an aromatic paste to pass on the head and abdomen to stimulate blood circulation and warm tired muscles after a long workday. Boreh was used by them at night to ward off chills and colds, as well as to provide relief from muscle and joint pain and to prepare them for a new day.

Bashpa sweda bath

Sarvanga bashpa sweda is a common ayurvedic therapy in which a person is exposed to steam mixed in herbs, for a time based on health issues. It causes profound sweating, which has several health benefits. It helps improve the blood flow to all parts of the body, which eliminates toxins and relieves body aches. In addition, it also opens the skin pores, cleanses the skin, removes dead cells and is therefore very useful for the treatment of skin issues.

Kativasti

The waist area of the body is called kati. A rectangular, leak-proof reservoir made of black gram dough is built up on your lower back, around the lumbo-sacral area. Luke warm medicated oil is then gently poured in the oil and the receptacle are kept in place for about 30 minutes and after removal, the affected area is gently massaged. It is beneficial for all spinal ailments, back pain and muscular discomfort. This Ayurvedic treatment can also be performed on the neck and knee joints.

Marma energy

This Ayurvedic treatment focuses on rejuvenating and revitalizing your body’s energy points. It begins with a warm ginger compress followed by a powerful massage that aims to balance energy levels through gentle and firm circular motions with herbal infused oils. The treatment finishes with a cleansing facial mask using herbal ingredients suited to your specific Ayurvedic body type. It
enhances overall well-being and promotes self confidence as well as provides relief for hemiplegia, paralysis and rheumatoid ailments.

Nasyam

Nasyam massage is designed to clean the head from impure energies, and is recommended for the decongestion of the sinuses and for stimulating the healthy flow of energy in the head and in the neck area. The massage works as a facial lymphatic massage made with warm oil, followed by the deep inhaling of aromatic steam, It is a great treatment for those bombarded by sensory stimulants, exposed to constant pressure and daily pollution. The massage reliefs chronic head and neck problems, including allergies, headaches, asthma and eye over sensitivity.

Netra seka

The skin under the eyes is very sensitive – thin and sparsely dotted with oil glands, unlike the skin on the rest of the body. Netra seka is Ayurvedic treatments for your eyes, with cucumber, almond oil, fresh tumeric powder to relieve dark circle, Anti fatique, and unappealing puffiness for refreshed eyes.

Njavarakhizi body massage

The body is massaged with small linen poultices filled with Navara rice, which is cooked in cow’s milk and a specific herbal mixture. These poultices are dipped in the same mixture and applied over the whole body. The poultices are maintained at a medium temperature. After wiping the body with a dry towel, the medicated oil is applied again. It is one of the most excellent form of treatment for inducing luster to the skin and nourishment for the whole body through the skin. It also cures various ailments.

Open Chakra massage

In order for you to be balanced, we need to make sure that your chakras (energy centres) are open. This unique massage combines an Ayurveda practice with medicated oils and special pressure techniques to detoxify and release blockages. The treatment goes deeper beyond the physical level, by touching your soul and healing unsolved issues. An emotional reaction after the massage may occur as this is all part of the cleansing process. Essentially, it clears out and processes your emotions and memories that have previously been held back.

Padaabhyangam

A stimulating massage that activates the acupressure points of your lower legs and feet with medicated oil. It is performed to relieve tired toes, induce deep sleep, reduce hypertension, soothe cracked heels and soften the skin.

Pizhichil

In this oil bath therapy, warm medicated herbal oil is poured all over the body, followed by Ayurvedic massage . It is highly recommended for overall nourishing and strengthening of muscles, nerves and tendons. Better still, it helps to delay the aging process and prevents wrinkles .

Shiroabhyangam

A soothing massage of the head, neck and shoulders is performed with warm herbal oil’s this massage increases the supply of oxygen to then brain along with improving blood circulation. It is not only relaxing but has many health benefits and is believed to stimulate the scalp, enhance sight and the power of concentration, facilitate sound sleep and reduce headache symptoms.

Shirodhara

Dhara means flow and this treatment involves a continuous stream of warm herbal oil poured from an earthen vessel onto your forehead. The oil can also be replaced with medicated butter milk or herbal infused milk. As one of the most popular Ayurveda practices, this treatment profoundly relaxes the nervous system and relieves stress. It also improves memory, enhances deep sleep and helps with migraines plus ear, nose and throat disorders.

Udwartana

Udwartana means to energize and elevate the whole body. A specially blended medicated powder is deeply massaged into your body using specific palm and finger movements. This treatment is performed to complement a weight loss regime as it tones muscles, stimulates blood circulation and reduces cellulite. By revitalizing the skin and sense of touch, it enhances youthfulness.